Be Careful Of Using Natural Weight Loss Remedy
Today, one of the most popular ways to lose weight is those indicated as a natural weight loss remedy. Although there are some that have been proved to be helpful, some of them can be ineffective or even dangerous. To lose weight is becoming a billion dollar industry in America very quickly. Here is a brief discussion of the different supplements used in a typical natural weight loss remedy.
Ephedra Alkaloids And Caffeine Compounds
For a long time, one of the most common ingredients found in a natural weight loss remedy is Ephedra sinica, sometimes called Ma Huang. These alkaloids are often combined with natural caffeine sources to help with the body's burning up of calories, in fact supposed to lead a quick weight loss. However further studies have indicated that increasing the use of these supplements can lead to fast heartbeat, and even cardiac arrest. Attending to this, the use of these supplements to aid in weight loss is strongly discouraged.
Chromium And Ginseng
There are another two mineral and herbal supplements that are often found in a natural weight loss remedy: chromium and ginseng. If the hype is true, these two ingredients of a typical natural weight loss remedy can modulate carbohydrate metabolism, which may affect the body's composition and weight. However, there is no scientific evidence at all that indicates that this claim is based on facts.
Psyllium And Guar Gum
A natural weight loss remedy frequently contains sources of soluble fiber, which theoretically could absorb water within the gut, causing a feeling of fulfill. Although the idea makes sense in theory, there is little evidence that the decrease of the overall caloric intake is due to these supplements as a part of a natural weight loss remedy. Besides, some people can have a severe allergic reaction to psyllium, so it's a dangerous ingredient for them.
Another kind of supplements that is often used in a natural weight loss remedy is natural diuretics. They act by increasing water elimination or as a laxative. One of the most regular use of this type of supplements is the dandelion. Although it seems to show a lack of adverse effects, it can have them just as similar as conventional diuretics and laxatives such as dehydration and electrolyte abnormalities.
These are just a few of the ingredients seen in a typical natural weight loss remedy. It is important to remember that the words "natural" or "herbal" does not indicate safeness. While some supplements could be helpful for you, the best advice for you is to consult with a weight loss specialist and a doctor who will help you to lose weight and keep it off.