Natural Remedy For Menopause Is Generally Safe And Non-toxic?
In these days, more and more women are choosing a natural remedy for menopause to ease the symptoms of menopause. A century ago, women used to take Lydia Pinkham pills, a combination of vitamins and herbal substances, to make menopause easier. Today, if you don't want to have a hormone replacement treatment, you may wish to try a Rafter consulting your physician. The signs of menopause arrival are the slowing and eventual ending of menstruation, diminishment of breast size and density and the decreasing levels of hormones associated with child bearing. Menopause can carry some uncomfortable symptoms such as vaginal dryness, insomnia, hot flashes, night sweats, osteoporosis and erratic moods. Hormone replace therapy is usually prescribed by gynecologists, but there is still a heated debate on the association of this therapy and breast cancer. What Can You Find As A Natural Remedy For Menopause? Dong Quai is used by Chinese natural healing to treat many women's health issues such as menstrual cramps, premenstrual symptoms and menopause symptoms. Although the FDA hasn't approved yet its effectiveness, it's helpful for many women and it's recommend it to other menopausal women. Hot flashes are relieved by using Shatavari as a natural remedy for menopause. It comes from Ayurveda (traditional Indian medicine). Since it is a natural diuretic, Ayurveda practitioners recommend to women using it, to re-supply their potassium intake by eating bananas and orange juice, to avoid becoming dehydrated. A particularly popular natural remedy for menopause is Black Cohosh Root. It was used in the original Lydia Pinkham tablets during the century change. It's a general "cure all" for menopause relieving hot flashes, headaches, irritability, vaginal dryness and insomnia. It has very few side effects and it is well tolerated. Two important warnings about Black Cohosh Root: don't misunderstand with Blue Cohosh, a potentially harmful root which has no relation to Black Cohosh. Herbalists recommend taking Black Cohosh Root only for six months. Soy Isoflavones is another best-selling natural remedy for menopause. This is a substance extracted from soy beans. It is found in tofu and soy milk. Soy acts as a natural mild form of estrogen, very useful among women to choose not to use prescription hormone replacement. Herbalists recommend eating soy-containing food and not to take soy pills or capsules. However, it won't be useful if you have a familiar history of breast cancer. Alfalfa leaves and seeds are quite new as natural remedy for menopause. There's a need for more research on these plants, but it's known that their effects are similar to estrogen. Alfalfa is forbidden for women with diabetes or an autoimmune disease such as lupus or fibromyalgia Red Clover, just the same as Black Cohosh Root, is a favorite natural remedy for menopause. It's particularly helpful for hot flashes and may decrease the cholesterol levels in post-menopausal women. As a mild form of estrogen, it should not be used by women who have risks or a history of breast cancer. Also, it's not convenient its combination with blood-thinning medications like Warfarin. The Latin name of Chasteberry is vitex. Women may know it by this name. This small tree's berries relieve problematic menstrual cycles, especially the erratic ones during menopause. However, its results will be evident after several months. Natural remedy for menopause is well used, they are safe and non-toxic these products are available on-line, in natural health and food stores and in most important supermarkets.
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