Natural Remedy for IBS Is Incredibly Important
To find a natural remedy for IBS can be quite simple, as there are many locations offering a variety of herbal and natural remedies. A natural remedy for IBS is very important to some people, especially for those who want a more natural method to cure their ailment, rather than conventional pharmaceutical way.
What Is IBS?
IBS (Irritable Bowel Syndrome) is a very common functional bowel disorder characterized by abdominal pain and changes in bowel habits. It affects a large number of people all over the world. Lower abdominal bloating and pain are also general symptoms of this disorder. IBS may have an acute beginning and development after an infectious illness showing two or more of the following symptoms: fever, vomiting, acute diarrhea or positive stool culture.
How To Find A Natural Remedy For IBS?
You should be able to find a natural remedy for IBS at your local health supplement or food store. Many people suffering IBS look for relief in acupuncture as their natural remedy for IBS. Acupuncture is considered one of the most popular alternative ways to treat an IBS, although it may not help with diarrhea or constipation, it can give some relief to some of the disgusting symptoms caused by gas.
A balanced diet is decisive in this matter. When there are changes for good food habits, people realize that a better diet helps with an IBS. Other commonly reported triggers that may cause IBS symptoms are: dairy products such as milk and cheese, fatty foods such as French fries, alcohol, and caffeine contained in coffee and some sodas, chocolate, and carbonated drinks such as sodas.
Fiber supplements may also be a good natural remedy for IBS and some options are: wheat bran, corn fiber, calcium polycarbophil, and psyllium. Fiber supplements are helpful with an IBS because they relieve several symptoms such as constipation, bloating, and gases. Besides, there are other strategies, including decreasing your stress factor. Good ideas to achieve this are relaxation therapy, hypnosis therapy, biofeedback, cognitive therapy and psychotherapy. Hypnotherapy is advised for those people whose IBS gets worse with anxiety-inducing situations such as public speaking or flying on a plane.