Finding A Natural Remedy For Anxiety
You should seek for a natural remedy for anxiety when you have too much anxiety.
Certain forms of stress are not as bad as they can help with certain functions. Some people even feel better under stress, but too much and frequently stress can lead to anxiety attacks.
A natural remedy for anxiety could be as simple as taking some time out from a chaotic schedule, and just focus on breathing. Take a 10 minutes break every hour, at least once or twice a day. During those breaks, take slow deep breaths and then exhale.
Drinking less caffeine is another natural remedy for anxiety, as caffeine is a stimulant. Small doses of it increase the bile stimulation and decrease the cholesterol, but too much caffeine can increase stress levels.
Natural Supplements Help Reduce Anxiety
If you decide to add supplements as a natural remedy for anxiety, you have to check with your doctor first to be sure they won't interact with other medication you may be taking. Also he will tell you if the supplements are safe if you suffer from high blood pressure or diabetes.
If you make the decision of taking a natural remedy for anxiety, you might start with one supplement at a time. If you take several at the same time and you feel any unwanted side effects, you won't know which one is causing them.
It is possible to mix different herbs to make a natural remedy for anxiety which will work for you, but this should be done only under the guidance of a licensed naturopathic physician.
Vitamins such as B6 and B12 are useful in fighting stress, as they improve the body's nervous system. Kava Kava was approved by many European countries as a treatment for anxiety and insomnia without drowsiness and addictive side effects. However, Kava Kava does not combine well with alcohol, depression prescriptions such as Valium and Xanac, or with many sleeping pills.
St. John's Wart, a popular anti-depressive herb, it's a good natural remedy for anxiety. These herbs must be taken for a number of weeks before the effects can be felt. Research show that this herb lowers stress levels without fogging your thinking.
Valerian, very popular in Europe, is a natural sedative and isn't addictive as many chemical sedatives. It is used as a natural remedy for anxiety. It generally induces sleep, so it isn't convenient to take Valerian if you are taking prescription sedatives.